How to Manage Your Mouth - A 30 Day Wholesome Talk Challenge

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This will look different for everyone, but find an activity that changes your mindset, distracts you and prevents you from going into the kitchen. Get excited about reading a new book, do a yoga routine before bed , take a bath to relax or start a new craft project.

The Peace That Comes from Surrendering Control

Control the environment. Stop buying those snacks you cannot resist eating! You cannot eat what is not there. It may seem obvious, but storing snack foods out of sight or in hard-to-reach places can be helpful too. Out of sight, out of mind. This tip almost works too well for me. If you notice that there are certain activities when you always end up mindlessly snacking watching TV, putting away dinner leftovers, post-baking cookies , you may need to change this routine. I noticed that every night when I was putting our leftovers from dinner away I was nibbling on them.

He likes being helpful and it removes me from the situation. Combat the underlying cause. Often times we find ourselves mindlessly snacking because of certain emotions or situations boredom, loneliness, stress. Have you ever received a heated email and immediately made a beeline to the kitchen for a treat, just to procrastinate writing the response? Start to notice when your emotions are fueling your eating and try to find a different outlet for those emotions!

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Blackened Chicken Cobb Salad. Leave a Comment Cancel reply Your email address will not be published. I know, who would have thought! Holly xo. I also partake in intermittent fasting.

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Great way to stay healthy. Where the exercise is used as more of an ice-breaker for a group which has only recently been introduced to each other, a separate learning illustration is how much or little we seek, observe and absorb about new people we meet, and whether we can be more attentive at such times, since this reflects on perceived levels of empathy, and can influence people's self-esteem and confidence, and readiness to cooperate, etc.

A quick icebreaker and kick-start activity with a helpful underlying purpose. Commitments tend to succeed where there is a plan, especially for aims which contain steps leading towards the final result. Without a plan, little can change. Work backwards, identifying the steps necessary for achieving it, back to the starting point: i.

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In this situation it is particularly helpful to clarify that people do not need to reveal or discuss their aims with the group unless they want to, since for some people this enables more relaxed and creative thinking. Here is a selection of quick easy fun party games, including some already on these team games webpages. Very funny. Who Am I? Issue each with a heavy key or spanner similar cold metal tool, tied to about fifty feet of string. The winning team is the first to thread the string through the whole team, passing underneath each team-member's clothing from top to bottom.

Issue each with an orange or potato or other similar sized fruit or vegetable. The winning team is the first to pass the orange from person to person and back to the beginning by holding the orange between chin and chest no hands. Dropping the orange incurs a two-person-stage penalty move it back two people in the chain. Play in pairs. Give each pair a raw egg still unbroken in its shell. Pairs face each other in two lines, five paces apart. The egg must be thrown and caught twice between each pair.

Move the lines three paces further apart. Again, throw and catch twice. Etc, etc.

James 3:1-10

The winners are the last with their egg intact. If you are disturbed by the wastefulness of this game don't play it. Can be played in teams of three - one upside-down standing on head being supported by a team-mate, being fed a half-pint of a suitable drink from a suitable receptacle. Drinking straws are optional at the discretion of the party games organiser.

The winning team is the first to consume the drink. For additional challenge make the drink a pint and require each team member to take a turn in each of the three positions - holding, feeding and drinking. Be careful when planning games to ensure that they are appropriate for your situation.

I accept no liability for any untoward issues arising. The activity is a simple introduction to project planning, and helps develop awareness of structure, scheduling, etc.

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For groups of any size and any age. Split the group into pairs or teams appropriate for your situation. The task is to produce a simple project plan for making a cooked breakfast. Issue pens, rulers and paper, or arrange other presentation media as you wish. As the facilitator you may substitute or offer alternative tasks. Cooking a breakfast is merely an example; see other examples below. Introduce the group to a project management tool s as appropriate, for example a Gantt chart, critical path analysis flow chart, or a 'fishbone' diagram. To extend the activity you can add the requirement that teams must indicate where training or preparation needs are most likely required for any of the process elements.

Additionally you can introduce a financial element, so that plans must show a breakdown of costs, and a structure to monitor the budget for the project by each separate item. Note that this financial aspect can be a big extra challenge for some learners and is best excluded if the main development need is to learn the basic structure and process of building a project plan.

Project plans can be presented, discussed and reviewed according to your own situation and timings. Other potentially useful reference materials, depending on the expertise and interests of the group are:.

Manage Your Mouth: A Day Wholesome Talk Challenge {Review} - Life off the Paved Road

Balanced Scorecard. A novel paper-cutting icebreaker exercise, played in pairs, or threes, or as a group. The activity can be used as a bigger group problem-solving and team-working task. Depending on your purposes, situation and group, you can change this exercise in various ways, for example:. As facilitator it is recommended you practice the suggested cutting solution so that if necessary you can demonstrate it before or afterwards, depending on your adaptation to the group.

Beware of using this activity in any situation that could cause embarrassment to overweight people or where delegates would be uncomfortable with the inter-personal proximity required. The qualification of putting the ring of paper over a given number of people is that while standing necessarily very close together they are able to pass the paper ring over their heads and down to the floor, enabling them to step over and thereby through the ring without breaking it. Here is the cutting diagram, assuming that the sheet of paper is first folded. This is one solution to the exercise.

Fold the sheet of paper in half, and cut it through both sides of the paper, as shown in the diagram, in the following sequence:. Cut slits 8 are adequate - the diagram shows 12 , from the folded edge up to about cm of the open edge, each slit being about 1.

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Cut a slit between each of the above slits, from the open edge to about cm of the folded edge. Cutting more slits increases the size of the ring, as would using a larger sheet of paper. Slit dimensions can be increased for larger sheets. A further adaptation of the exercise is to issue one large sheet of paper for example from a broadsheet newspaper to a group of people up to ten or even twenty people and task them to work out how to cut or tear, for added difficulty the paper into a seamless ring which will fit over the entire group.

This creates lots of problem-solving activity in the planning stage, and much physicality and togetherness when the ring is being passed over the group. Team members can also plan the step-through strategy and other logistical aspects of the exercise. You will be surprised how large a ring can be created. An A4 sheet easily makes a ring circumference of 3m.

A big newspaper sheet easily produces a ring circumference of 7m.